The advent of the Internet, as well as the widespread usage of smartphones, tablets and personal computers, has made it harder to have a healthy relationship with technology. Could you turn off your phone and not use the Internet for 24 hours if you wanted to? How about 48 hours or even a week? The answer to this question is frequently a resounding “no”, and we all understand why this is the case. Technology is becoming more pervasive and indispensable in both our professional and personal lives. Staying connected on social media, taking part in video conferences at work, and replying to emails may all contribute to a “always on” mindset. We may feel as though we are losing out on important information if we are not constantly connected to technology. However, research suggests that excessive use of the Internet and internet-enabled gadgets can lead to a technological addiction, which…