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COPING WITH PRESSURE

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The ability to cope with pressure in the workplace is a much needed skill. Pressure is an integral part of every day, whether that pressure is a minor, routine inconvenience, or a huge burden that lasts for a long time. No matter what your job is, at some point you will definitely experience some level of pressure at work. This can happen occasionally, such as when a company is going through a significant transition, or it can be a part of your daily job. Nevertheless, pressure control is of great importance – otherwise you could burn out!   Only a small part of life is determined by what happens to you, with the major part being determined by how you deal with circumstances and events. This principle also applies to pressure; it is inescapable, so its effect is dictated by how you react to it. Learn to manage pressure in…